Registration Form ‹ Su Bridgman

Week One

Start of Week

What are your communication-related goals for this week?

What are your personal growth and learning objectives for this week?

Planned Communication Opportunities: Where and how do you plan to apply your CQ skills this week?

Potential Challenges: What potential challenges might you face to achieving success your upcoming CQ driven moments, and how do you plan to address them?

- Scheduled CQ Opportunities: [Do you have a meeting, presentation, interview, or significant conversation this week where you intend to apply your CQ? If yes, when is it, what is the context, and what is your confidence level regarding your anticipated success in this communication opportunity? If your confidence is low, which skill(s) is/are of greatest concern?]

- Start of Week Confidence: [How confident do you feel today on a scale of 1-10?] Baseline Anxiety Level:

- Start of the Week Nervousness: [Rate your level of anxiety/nervousness at the start of the week on a scale of 1-10.]

MIDWEEK MOMENTS

- Today's Confidence Highs: [Describe moments today when you felt most confident. What were you doing? Who were you with?]

- Today's Learning Moments: [Describe what new things you learned today about your communication strengths and challenges and how you can apply them going forward.]

- Today's Growth Moments: [Describe situations today where you noticed personal growth in your communication abilities. What did you do well? What could you have improved? What held you back, if anything?]

END OF WEEK REFLECTION

- End of Week Confidence: [How confident do you feel today on a scale of 1-10?]

- End of the Week Nervousness: [Rate your level of anxiety/nervousness at the start of the week on a scale of 1-10.]

Weekly Improvement: [What was your beginning of week level compared to today?]

- Summarize this Week's High Points: [Reflect on the high points of this week. When did you feel your best, and what were you doing?]

Summarize this Week's Learnings: [What are the key things you've learned this week about communication and how you applied the tools from The CQ Edge this week?]

- Summarize this Week's Growth: [Reflect on how you've grown this week with respect to your communication skills. What challenges did you overcome, and how did you improve?]

- This Week's Greatest Takeaway: [What was your greatest takeaway this week from your learnings in The CQ Edge? How has this impacted your understanding or approach to communication?]

- Communication and Personal Development Goals: [Did you follow through on your communication and personal development goals that you set for this week? If yes, what strategies worked well, and what could be improved? If no, why not? What barriers did you encounter, and how can you address them moving forward?]

- Goals: [What specific targets do you have for improving your CQ next week?]

- Action Steps: [What specific time defined steps will you take to achieve these goals?]

- Additional Thoughts: [Any additional thoughts, reflections, or plans for the coming week?]

Are you finished with your weekly journal?

Week Two